Soft Movement

body-oriented systemic therapy

 

Everything you do, feel, and are, is right.
Land, connect with your feelings, your story, your body, and your breath. Embrace the gentleness and the waves of your being, and open yourself in a space free of judgment.
I accompany you in finding more strength and clarity, providing you with space to unfold, security, and support.

 

Together with me, you can land and claim your own safe space. I engage with you, your emotions, your thoughts, and your body in a kind of "dialogue." The goal is to become more aware of yourself, your strengths, and your qualities so that you can better integrate them into your everyday life and bring about the changes you desire.

 

Body-oriented does not mean turning off the mind. To me, it means including the knowledge and power of our bodies. Utilizing all our resources to find balance. Honoring and experiencing our whole being.
I wish for you to feel your strength, see your beauty, appreciate your vulnerability, and feel at home in your body.

 

You can learn to allow your emotions, overcome obstacles, and shape your life more consciously.

 

Very little shocks me - I deeply value each individual's freedom and see my role as that of a companion on your journey. The connection between body, soul, thoughts, and emotions is central to me personally and in my work.

 

Consent is extremely important to me - you decide the content of our sessions. I will invite you to try things out and ask questions, and while your cooperation and willingness contribute greatly to success, you alone determine how far you want to go.

 

I design each individual session intuitively and uniquely. The following may, but does not have to, be part of the process, depending on relevance and agreement:
We engage in conversation - sitting, lying down, standing, or in motion. Breathing exercises, movement, body exercises, and touch can also be part of the process.

 

Meeting people, truly "seeing" them - I have been doing this for as long as I can remember and have intuitively aligned my life path with it. Seeing people's abilities, resources, traumas, patterns, desires, longings, goals, hurts, and needs -without judgment- is, for me, a new journey every time.